Somatic Contemplations – Created By Joh Cornish

Body Wonderings are; somatic or body based contemplations to invite the listener into a more relational way of moving through the world.

The wonderings move through 3 layers. Anchor, attune and embody. If you were to think of the layers like that of a forest we move from the forest floor, to the understory and then to the canopy.

Take some time to pause, connect and listen deeply with your body.